Drink this solution daily before going to bed to prevent the problem.
Over the counter remedy for leg cramps.
To prevent leg cramps mix 1 teaspoon each of apple cider vinegar and honey and 1 tablespoon of calcium lactate in half a glass of warm water.
Another time tested remedy for leg cramps is blackstrap molasses.
You just need to apply hypo allergenic liquid soap onto the center of your cramp.
This material is provided for educational purposes only and is not intended for medical advice diagnosis or treatment.
Take an over the counter painkiller if your leg is sore after.
Night time cramps are quite common and often occur just as fall asleep or awaken.
There are multiple causes for these cramps.
4 plaquenil hydroxychloroquine sulfate daily for two weeks then once per week.
Foot and leg cramps can be strong and painful contractions that last for a few seconds or a number of minutes.
Nonsteroidal anti inflammatory drugs such as ibuprofen advil motrin and naproxen aleve can help relieve tenderness after a cramp.
3 diphenhydramine 12 5 mg to 50 mg nightly available over the counter.
Alternative treatments for nocturnal leg cramps.